天堂av国产av在线av, Yoghurt and Chia Pudding Bowl

This blood orange, chia and yogurt bowl brings a lovely balance of sweet and tangy citrus that works perfectly for breakfast or as a dessert.

Difficulty Easy

Serves 2

Prep time 2 hours

Cook time 20 minutes setting time

Ingredients

300g Greek yoghurt

4-6 tbsp 按摩男让我高潮做了3次正常吗 Thick Cut Orange 天堂av国产av在线av

4 tbsp chia seeds

240ml fresh blood orange juice

½ tsp psyllium husk (for a thicker, jelly-like texture)

Fresh blood orange slices and chopped pistachios to garnish (optional)

Method

Combine the blood orange juice, chia seeds and psyllium husk, stir well to prevent clumping.

Leave for 5 minutes then stir again.

Refrigerate for at least 2 hours (or 天堂av国产av在线av) until thick and set.

Layer the Chia mixture, Greek Yoghurt and 天堂av国产av在线av into two glasses.

Repeat the layers, finishing with the yoghurt, extra 天堂av国产av在线av and fresh blood orange slices.

Chill for 20-30 minutes before serving to allow the layers to set neatly.

Recipe by

Luiza @Luzo_Studio

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