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Diets: Nervous System Balancing Diet (Vata)
Healing Properties of Common Foods
Vata (Space-Air - too much dryness, lightness, coldness, roughness, subtle, hyperactive)
- Pitta (Fire-water - too much hotness, slightly oily quality, sharpness, brightness, "vishram" quality, hyperactive)
- Kapha (Water-earth - too much fattiness, oiliness, coldness, heaviness, slowness, slipperiness), earthiness, stability),
Diets: Nervous System Balancing Diet (Vata) | Heat Reducing Diet (Pitta) | Fluid & Mucus Reducing Diet (Kapha) | Healing Properties of Common Foods
Growing Fruits and Nuts: Food Forest Orchard | Permaculture | Hugelkultur
For Further Reading
Usha Lad and Dr. Vasant Lad, Ayurvedic Cooking for Self-Healing, Second Edition, Albuquerque, New Mexico: The Ayurvedic Press, 1997. Print. Available on Amazon.com.