kapha - One of the three doshas, combining the water element and earth element; the psycho-physiological energy that forms the body's structure and holds the cells together.
Diets: Fluid & Mucus Reducing Diet (Kapha)
Healing Properties of Common Foods
Kapha (Water-earth - too much fattiness, oiliness, coldness, heaviness, slowness, slipperiness), earthiness, stability),
Diets: Nervous System Balancing Diet (Vata) | Heat Reducing Diet (Pitta) | Fluid & Mucus Reducing Diet (Kapha) | Healing Properties of Common Foods
Growing Fruits and Nuts: Food Forest Orchard | Permaculture | Hugelkultur
Convolvulus alsinoides | Eclipta alba | Tinospora cordifolia |
For Further Reading
Usha Lad and Dr. Vasant Lad, Ayurvedic Cooking for Self-Healing, Second Edition, Albuquerque, New Mexico: The Ayurvedic Press, 1997. Print. Available on Amazon.com.