Herb

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Contents

Nutrition

Herbs are not generally thought of as to be nutritionally dense, but like vegetables they contain vitamins, minerals and other nutrients that help to nourish the body. Some research suggests that the antioxidants and other phytonutrients found in many herbs can help to reduce diseases like cancer, diabetes and heart disease.

Storing Herbs

Species of Herbs for Self-Sufficient Living

See Also


References

External Links

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